Find Your Ride

High intensity intervals to maximize calorie burn

Perfect introduction to indoor cycling

Build your aerobic base with steady state cardio

Train smarter with power-based intervals

Build strength with progressive resistance climbs

Ride to the beat with top pop hits

All you’ve got for one minute!

Extended zone 2 ride with cadence drills. Develops aerobic capacity and pedaling efficiency.

Moderate low-impact ride with controlled intensity bumps. Challenging yet joint-friendly.

Active recovery ride with easy spinning to promote blood flow and muscle recovery.

Extended zone 2 work with cadence and resistance variations. Advanced recovery technique.

40:20 intervals to boost metabolism and cardiovascular fitness. Work hard, recover smart.

Gentle introduction to indoor cycling focusing on form and comfort. Perfect for beginners or recovery days.

Smooth, flowing ride with gradual wave-like intensity changes. Great for building base fitness.

Mind-body focused ride emphasizing breath work and mental presence while pedaling.

Introduction to climbing with seated hill work. Build leg strength progressively.

Continuous rolling terrain simulating outdoor hills. Varied climbing challenges.

10-second explosive power surges followed by active recovery. Maximum power development.

Tabata-style intervals: 20 seconds all-out, 10 seconds rest. The ultimate calorie torcher.

Epic mountain simulation with sustained climbs and summit attacks. Conquer the mountain.

Zone 2 base with sprint intervals. Best of both worlds for complete fitness.

Climb to the summit then sprint over the top. Power meets endurance.

Low-cadence, high-resistance muscle tension work. Pure strength building on the bike.

Challenging mountain simulation with steep ramps and standing attacks. For serious climbers.

Functional Threshold Power test. 20 minutes at maximum sustainable effort to measure fitness.

Train at the sweet spot: just below threshold for maximum adaptation. Challenging sustained work.

Mixed seated and standing climbs with varied gradients. Building toward mountain-ready legs.

Long ride combining zone 2, tempo, and sweet spot work. Ultimate aerobic development.

Sustained tempo blocks to build lactate threshold. Moderately hard sustained efforts.

Master pedaling efficiency with high and low cadence intervals within a zone 2 framework.

Build your aerobic base with steady-state cardio. Introduction to zone 2 training.

Variable-length intervals building up then back down. Tests mental fortitude and physical endurance.

Introduction to high-intensity intervals with generous recovery periods. Learn to push and recover.